Tuesday, June 5, 2018
Fast/EZ
10 minutes of dry, dynamic warmup
12 X 50 @ 55
4 K/S, 4 stroke/free, 4 variable sprint pattern
Main Set
All
16 X 25 @ 30 Best Avg.
100-500 EZ
Sprint
3 X [2 X 50 + 4 X 25 + 2 X 50] all FAST
Rd. 1 @ 45/30/60
Rd. 2 @ 45/50/60
Rd. 3 @ 45/60/60
Distance
3 X [3 X 50 + 200] @ 40/4:00
50's are P200, 200's are descend 1-3
Notes: Designed to be fast!
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