Friday, June 27, 2025
Summer Training Block
Warmup
2 X 150 + 3 X 75 + 5 X 25 @ own sendoff
*loosen up
16 X 25 @ 45
*4 each stroke, hit your favorite drills and skills
4 X 25 @ 45 variable sprints
Friday Fifteen!
3 X 50, 75 or 100 @ 5:00
*choose your distance
D-Crew
3 X 400 @ 5:00 D1-3
Notes: Finish the week with an explanation point!
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