Wednesday, June 4, 2025
Summer Training Block
Warmup
4 X 125 + 4 X 100 + 4 X 75 @ own sendoff
*slow, fins, paddles, snorkles
Main Set
12 X 25 @ 35 FLY
8 X 50 @ 50 Back
4 X 75 @ 1:30 Breast
2 X 100 @ 1:30 IM
2 X 100 FLY @ 1:45
4 X 75 Back @ 1:15
8 X 50 BR @ 60
12 X 25 @ 35 IMO
Notes: Get some IM work today, strong and steady throughout! Same effort from start to finish, feel free to adjust the sendoff, should be a consistent 15-20 sec rest.
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