Wednesday, June 25, 2025
Summer Training Block
Warmup
250 + 5 X 50 + 250 + 5 X 50 + 250 @ own sendoff
*slow and quiet with fins, paddles, and snorkel
Main Set
8 X 100 FRIM @ 1:30
8 X 75 FL-BK-BR @ 1:30
8 X 50 BK-BR @ 50
8 X 75 BK-BR-FR @ 1:30
8 X 100 IM @ 1:30
Notes: Some general conditioning in the middle of the week. Work through the strokes. Feel free to adjust the sendoff's but the effort should stay steady throughout with about 15-20R from start to finish. This is not a best effort set, keep it under control and put an emphasis on moving well.
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