Thursday, June 5, 2025
Summer Training Block
Warmup
18 X 50 @ 55
6 Loosen Up, 6 K-S; S-K, 3 IMO-FR, 3 Fast 1st 25
Main Set
18 High Velocity Swims @ 1:30+
6 wall (surface start) to MP + 6 kicks + 3 touches
6 Flags to wall to 15M + 3 touches
6 full 25's w/ fins and paddles
Notes: get right to it on the warmup and get ready. Adding some more details to the 1st round, leave from superman position at surface from the wall, max speed to Mid Pool, then flip, kick it out to 3 touches. Work through the turn on the middle 6 and finish with full 25's with equipment to finish it out.
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