Thursday, June 26, 2025
Summer Training Block
Warmup
12 X 100 @ 1:40
3 EZ, 3 K-S, 3 FRIM-FRIM-IM, 3 Fast 1st 25-50-last 25
Main Set
18 high velocity swims @ 1:30
6 MP to wall
6 flags to far wall
6 wall to wall with FINS
D-Crew
18 X 50 @ 90
*P200 or FASTER!!!!
Notes: Highest speeds today!!!
No comments:
Post a Comment