Monday, June 2, 2025

 Monday, June 2, 2025

Summer Training Block

Warmup

2 X 125 + 2 X 75 + 2 X 25 @ own sendoff

Loosen Up

24 X 25 @ own sendoff

12 - working on single pull drills (FR and BK)

12 - working on double pull drills (BR and FL)

3 X 25 + 50 + 75 @ 30-60-90

*strict stroke and kick count

*be efficient

Main Set

9 X 50 @ 60 

4 X [75 + 50 EZ] @ 1:15

6 X 50 @ 1:30

D-Crew

9 X 75 @ 60

4 X [100 + 75 EZ] @ 1:15

6 X 75 @ 1:30

Notes: Get the skills working on the first day of the week and then take on a Fast-EZ set that gives you some flat out rest on the first 50's, you get some active recovery on the 75's and then a little more rest to finish with a bang on the last 50's.