Tuesday, June 3, 2025
Summer Training Block
Warmup
2 X 75 + 200 Kick + 2 X 75 + 200 Kick + 2 X 75 @ own sendoff
*loosen up
12 X 50 @ 1:15
Odd - uh2o kick on 1st 25 (DPK)
Even - uh2o 2 15M on 2nd 25 Fast
Main Set
6 X 100 Board Kick + 6 X 25 uh2o @ 1:40-50
4 X 100 Board Kick + 4 X 25 uh2o @ 1:45-45
2 X 100 Board Kick + 2 X 25 uh2o @ 2:00-30
300 EZ swim
1 X 100 uh2o to 15M off every wall
Notes: some good endurance kicking along with some underwater work. Put it all together at the end for one well swum 100. Execute the gameplan.
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