Wednesday, June 11, 2025
Summer Training Block
Warmup
2 X 125 + 6 X 75 + 2 X 125 @ own sendoff
*loosen up w/ Fins, Paddles, and Snorkel's
300 Board Kick at talking Pace
Main Set
12 X 25 FL + 3 X 100 FRIM @ 35-1:30
6 X 50 BK + 3 X 100 IM @ 50-1:30
4 X 75 (50BR-25FR) + 2 X 200 IM @ 1:15-3
8 X 75 @ 1:15
2 FL-2 BK-2 BR-2 BK-BR-FR
Notes: work through all the strokes today and get some work on your endurance. In order to do that, keep the effort in check and the stroke count low. We don't want to be red lining it on this set. Look as pretty as you can the entire way.
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