Friday, June 6, 2025
Summer Training Block
Warmup
200 + 3 X 100 + 6 X 25 @ own sendoff
*Loosen Up
8 X 25 sculling Pattern @ own sendoff
16 X 25 Kicking Skills @ own sendoff
4 - single leg side kick
4 - superman deep kick
4 - uh2o distance per kick (exaggerate!!!)
4 - uh2o build to superspeed
Friday Fifteen
10 X 100 @ 1:30
D1-5, then E-F-E-F-E
*descend by :01-:02 per 100 to as fast as possible, the two more BIG ones.
Notes: Start with some sculling, then sharpen the kicking skills. The Friday 15 will ask you to execute a really good Descend and then knock out two more big 100's for a great finish!
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