Monday, June 23, 2025

 Monday, June 23, 2025

Summer Training Block

Warmup

150 + 2 X 75 + 2 X 25 + 2 X 75 + 150 @ own sendoff

*Loosen Up

8 X 25 sculling pattern @ own sendoff

8 X 25 superman-sidekick or side-stack-send @ own sendoff

8 X 25 1pull-2kick or dolphin dive to the chin @ own sendoff

Main Set

100 + 100 EZ @ 2

2 X 75 + 100 EZ @ 1:15-2:30

3 X 50 + 100 EZ @ 50-2:30

6 X 25 + 100 EZ @ 30-3

3 X 50 + 100 EZ @ 50-2:30

2 X 75 + 100 @ 1:15-2:30

100 + 100 EZ @ 2

Notes: Tough FAST-EZ pattern to start the week, but doable, Start and finish with a 100 and then the reps get shorter in the middle as you keep the good habits at a high level. Feel free to make a stroke pattern or kick pattern.