Friday, June 12, 2015
Challenge Set
Warmup for a big finish to the work week!
Main Set
5 X 50-300 @ 3:00
*choose your distance, put up the best numbers you can
Notes: This is wide open, keep it short and fast, the closer you get to 300, the more aerobice it gets, pick a distance and stroke that means something to you and put your pedal to the metal! Swim FAST not FAR!
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