Thursday, June 4, 2015
Aerobic Endurance
Warmup for a good swim
Main Set
3 X 300 FR @ 3:30-4
2 X 400 IM @ 5:30-6
1 X 500 Kick @ 7
2 X 400 IM @ 5:30-6
3 X 300 FR @ 3:30-4
Notes: Using some longer repeats today, stay strong and consistent.
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