Friday, June 5, 2015
Challenge Day
Warmup for a great Friday swim!
Main Set
1 X 50 @ 1:30
1 X 75 @ 1:30
1 X 100 @ 1:30
1 X 125 @ 1:30
1 X 150 @ 1:30
1 X 125 @ 1:30
1 X 100 @ 1:30
1 X 75 @ 1:30
1 X 50 @ 1:30
Notes: all best effort, there may be a little strategy in the middle, how fast can you start, and still make it through the middle, After getting throught the middle, what kind of spead do you still have?
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