Thursday, June 11, 2015

Thursday, June 11, 2015

Aerobic Endurance

Warmup for some good sendoff's

Main Set

4 X 75 K/S @ 1:15/20

3 X 100 FR @ 1:15/20

6 X 50 stroke/FR @ 45

3 X 100 FR @ 1:15/20

8 X 75 K/S @ 1:15/20

3 X 100 FR @ 1:15/20

6 X 50 stroke/FR @ 45

3 X 100 FR @ 1:15/20

4 X 75 K/S @ 1:15/20

Notes: this is a nice 45 minute set, swim it strong from start to finish, use an interval that will give you 10-15 rest, HR should be around 25 the entire time to get good results