Tuesday, June 2, 2015
High Velocity
Warmup to get some short, intense, high velocity swimming. We want to take the right type of stroke today.
Main Set
40 X 50 @ 60
#1 - Running start to 15M
#2 - From Block to 15M
#3 - 2nd 25 from wall to 15M
#4 - 2nd 25, last 12 1/2 to wall
#5 - EZ
Notes: Swim at your highest speeds for selected distances above. Each sprint lasts for no more than :08 seconds, take the right type of stroke at the right tempo, look like your best for short amounts of time today. Feel free to add paddles and fins or other equipment to mix it up.
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