Monday, June 8, 2015
Aerobic Endurance
Warmup, work out the kinks,
Main Set
1 X 300 Pull @ 3:30...
2 X 200 FRIM @ 2:45-3:15
3 X 100 Kick @ 1:30-45
12 X 25 stroke or IMO @ :30
8 X 50 FR @ 40-50
12 X 25 stroke or IMO @ :30
3 X 100 Kick @ 2:45-3:15
2 X 200 FRIM @ 2:45-3:15
1 X 300 Pull Strong!
Notes: FRIM is an IM with FR instead of FL, keep the HR steady around 25, work hard throughout, and keep the rest interval to about :10-15 all day.
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