Thursday, June 18, 2015
Aerobic Endurance
Warmup on your own:
Main Set
4 X 50 @ 45
4 X 75 @ 60
4 X 100 @ 1:20
4 X 150 @ 2:00
* all FR, you may pull
8 X 50 Kick w/ shoes (clean shoes) @ 90?
4 X 200 IM @ 3:00
16 X 25 @ 30 variable sprints
Notes: set starts with some routine endurance swimming, just keep it steady, quickly get some shoes on and get some resistance kicking in on a sendoff that gives you about :15 rest, followed by some stroke, and then finish with a little speed.
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