Wednesday, June 3, 2015
Legs!
Warmup the legs!
Main Set:
9 rounds of 3 minutes followed by 1 minute recovery
Round 1 - 3:00 kick for distance
Round 2 - 4 X 25 @ 45 underwater best effort
Round 3 - 6 X 50 K/S, S/K @ 45
Round 4 - Vertical Kick :06 streamline blast on the 60, 3 shooters from bottom on the 30
Round 5 - 3:00 Kick w/ fins for distance
Round 6 - sames as 4
Round 7 - same as 3
Round 8 - same as 2
Round 9 - same as 1 - go at least 1 yard/meter further
Notes: Execute each round with your best effort and technique. Use one minute in between rounds to change equipment, get ready, or swim an ez 50.
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