Monday, June 15, 2015

Monday, June 15, 2015

Aerobic Endurance

Warmup for a good set

Main Set

5 rounds of:

1 X 150 FR @ 1:45

1 X 100 Kick @ 1:45

4 rounds of:

1 X 150 FR @ 1:50

1 X 100 Kick @ 1:40

3 rounds of:

1 X 150 FR @ 1:55

1 X 100 Kick @ 1:35

2 rounds of:

1 X 150 FR @ 2:00

1 X 100 Kick @ 1:30

1 round of:

1 X 150 EZ FR

1 X 100 Kick BEST!

Notes: the kick sendoff get's faster, the swim sendoff get's slower, you may alter the sendoff to fit your ability, but keep the same pattern, work hard!