Monday, June 1, 2015
Aerobic Endurance
Warmup and get the kinks out from the weekend, look at the set and do what you need to set yourself up for a good swim.
Main Set:
3 X 200 FR @ 2:20-45
3 X 100 Kick @ 1:30-45
5 X 100 IM @ 1:30-45
5 X 50 Kick @ 50-60
2 X 200 FR @ 2:20-45
2 X 100 Kick @ 1:30-45
3 X 100 IM @ 1:30-45
3 X 50 Kick @ 50-60
1 X 200 FR @ 2:20-45
1 X 100 Kick @ 1:30-45
1 X 50 Kick - Finish with BEST!
Notes: Pretty simple pattern, Get into a groove, keep HR at 25 or better, and keep the rest to :15 or less.
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