Tuesday, June 16, 2015

Tuesday, June 16, 2015

Fast/EZ

Warmup for some high intensity

Main Set

3 X 25 @ 20 FAST

1 X 50 EZ @ 60

3 X 50 @ 40 FAST

1 X 100 EZ @ 2

3 X 75 @ 60 FAST

1 X 150 EZ @ 3

3 X 100 @ 1:20 FAST

1 X 200 EZ @ 4

3 X 125 @ 1:40 FAST

1 X 300 EZ

Notes: Equal parts work to rest, no middle ground today, swim this set FR so you can work the energy system. The set builds from 1 minute fast all the way up to 5 minutes fast with the same amount of time to recover. Get the HR way up there and give yourself some intensity to adapt to.