Friday, June 26, 2015
A little bit of everything
Sorry for no workouts today, camps took me away my routine
Get a good warmup in!
Main Set
12 X 25 Variable Sprints @ 30
8 X 100 FRIM @ 1:30
4 X 75 FAST @ 1:30
8 X 100 FRIM @ 1:30
12 X 25 Variable Sprints @ 30
Notes: has some short velocity, endurance with mixed strokes and some longer sprints in the middle
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