Friday, July 14, 2023

 Friday, July 14, 2023

Summer Training

Warmup

3 X 100 EZ + 200 Kick + 4 X 25 IM @ 1:40-4-30

12 X 25 @ 35-45 choice of strokes, drills, equipment

Main Set

16 X 25 @ 30 100IMO

4 X 100 @ 1:30 25FL-75BK

16 X 25 @ 30 200IMO

4 X 100 @ 1:30 50BK-50BR

16 X 25 @ 30 400IMO

4 X 100 @ 1:30 25BR-75FR

4 X 100 IM @ 1:45 D1-4

Notes: a good general conditioning/IM pattern to finish out the work week. A lot of stroke in small doses to keep up the good habits. Feel free to adjust the sendoff's, but keep the rest to roughly :15R. A short little exclamation point to finish out the day