Thursday, July 27, 2023
Summer Training
Warmup
8 X 150 @ 2:30
2 EZ - 2 Kick 1st 100 - 2 FL-BK-BR; BK-BR-FR - 2 Fast 1st 75; last 75
Main Set
24 X High Velocity Swims @ 70
Rotate through these 3:
#1 - BLAST Board Kick to far flags
#2 - BLAST Swim to far Flags
#3 - BLAST Swim w/ FIN full 25
Notes: Hitting our highest speeds again today, instead of doing sever repeats the same way, today we are rotating through the three which will give you different feels and some change throughout the the pattern.
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