Monday, July 10, 2023
Summer Training
Warmup
6 X 50 EZ + 3 X 100 Pull + 12 X 25 Kick (2 Board - 2 no board) @ 50-1:40-35
8 X 25 @ 45 sculling sequence
16 X 25 @ 30-40 2 drill - 2 swim IMO
Main Set
3 X [25 + 50 + 75] @ 1:00
3 X 100 EZ @ 1:40
2 X [25 + 50 + 75] @ 1:00
3 X 100 EZ @ 1:40
1 X [25 + 50 + 75] @ 1:00
3 X 100 EZ @ 1:40
Notes: Nice pattern to rip some short, fast repeats and then bring it up to the 75's to challenge yourself to how fast you can maintain the speed. On the 1st two rounds, where you get to go from a 75 into a 25, you will get a nice challenge.
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