Thursday, July 13, 2023
Summer Training
Warmup
18 X 100 @ 1:40
3 EZ, 3 K/S w/ board, 3 FRIM, 3 K/S no board, 6 Odd - Fast 1st 25-50-75; Even - no breath last 25
Main Set
24 X HVO @ 70
8 X 25 Board kick w/ FINS
8 X 25 Swim w/ FINS
8 X 25 Swim w/ FINS & PADDLES
Notes: simple pattern to follow, be FAST, hit your highest velocities.
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