Tuesday, July 18, 2023

 Tuesday, July 18, 2023

Summer Training

Warmup

300 EZ @ 5:00

12 X 50 alt. K/S, S/K @ 50 board kick

12 X 75 @ 1:15 w/ fins + paddles

*25 superman kick (use paddles as kick board) + 25 FL Kick on BK + 25 FR w/ 6 beat kick

Main Set

2 X 25 + 4 X 100 + 2 X 25 @ 45-1:30(45)-45

2 X 25 + 3 X 100 + 2 X 25 @ 45-1:30(45)-45

2 X 25 + 2 X 100 + 2 X 25 @ 45-1:30(45)-45

2 X 25 + 100 + 2 X 25 @ 45-1:30(45)-45

*25's are no board fast underwater (maximize distance underwater)

*100's are board kick holding strong avg.

Notes: Main Set will give you a good mix of uh2o and board kick. Most of the 25's are set up well to have enough rest to maximize streamline and underwater speed. The 25 after the 100 will give you a short lung buster. Try to make it, don't give up on it.