Thursday, July 20, 2023
Summer Training
Warmup
15 X 100 @ 1:40
3 EZ, 3 K/S (board), 3 FRIM,FRIM,IM, 3K/S (side-back), 3 Fast 1st 25-50-last 25
Main Set
24 X High Velocity Swims @ 70
6 uh2o Kicks to far flags, staying parallel to surface the whole way
6 swim wall to far flags
6 MP to wall back through break out
6 full 25's w/ Fins and Paddles
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