Friday, July 28, 2023
Summer Training
Warmup
18 X 50 @ 50
6 EZ, 6 K/S, S/K, 3 IMO/FR, 3 Faster 1st 25-25, last 25
Main Set
4 X's [125 + 100 + 75 + 50] @ 90-80-70-60
Rd. 1 = Strong 125-100-75, 50 EZ
Rd. 2 = F-E-F-E
Rd 3 = E-F-E-F
Rd. 4 - F-E-E-F
Note: one of my favorite patterns, control your speeds, at times you will have to find a way to swim EZ, yet still make sendoff, great thinking set and test of controlling your efforts.
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