Wednesday, July 5, 2023

 Wednesday, July 5, 2023

Summer Training

Warmup

3 X 300 @ :30R EZ, Pull, Kick (board - side - back)

12 X 25 @ 35 Alt. superman-sidekick + side-stack-send

12 X 25 @ 40 F-E-F-EE-FF-EE-F-E-F

*E = 8 stroke Drill

Main Set

20 X 25 + 5 X 100 EZ @ 30-2:00

6 X 100 + 16 X 25 EZ @ 1:20-30

8 X 75 + 5 X 100 EZ @ 1:15-2:00

Notes: 10 minutes FAST - 10 EZ; 8 Fast - 8 EZ; 10 Fast - 10 EZ is the pattern for today. Start with short doable repeats with the 25's, crank it up to some solid 100's and then the repeats get a touch shorter as you close it out with the 75's. On the EZ, try to get as long and pretty as you can as soon as possible. You can probably do some stroke/kick on the 25's and 75's, but the set will work best if you stick with freestyle.