Tuesday, August 1, 2023
Summer Training
Warmup
500 Kick every 5th
400 Kick every 4th (no board)
300 Kick every 3rd)
200 Kick every other (no board)
100 Kick
Main Set
600 Kick + 300 Swim
500 Kick + 250 Swim
400 Kick + 200 Swim
300 Kick + 150 Swim
200 Kick + 100 Swim
100 Kick + 50 Swim
All on :15R
Notes: Keep it steady today and feel free to make the kick your own, add-subtract board, mix up the kick pattern, just keep it steady and strong throughout, don't burn any matches.
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