Monday, July 31, 2023
Summer Training
Warmup
2 X 150 + 3 X 50 + 6 X 25 @ 2:30-50-35 getting longer
12 X 25 FR skills (superman to side kick; side-stack-send; 8 stroke drill)
12 X 75 @ 1:20
4 Kick 1st 25 - 4 Indy IM - 4 Fast 1st 25-50-last 50-25
Main Set
4 X 100 + 300 EZ @ 1:15-5
8 X 75 + 8 X 50 EZ @ 1:00
4 X 100 + 300 EZ @ 1:15-5
Notes: 4 minutes - 8 minutes - 4 minutes FAST followed by the same amount of time active recovery. Get a good start to the week!
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