Tuesday, July 11, 2023
Summer Training
Warmup
4 X 75 + 4 X 25 @ 1:15-30 EZ, get longer
12 X 50 K/S, S/K @ 50
12 X 25 @ 35-45
3 plunge
3 plunge + 3 Kicks + plunge to surface touch
3 Plunge + double arm pull + head first plunge to surface touch
3 plunge + kick to surface + single pull + side kick holding line
Main Set
6 X 50 Kick no Board @ 50 Flutter on Side-Back
300 Board Kick @ 5:00
6 X 50 Kick no Board @ 50 BK-FL all on BK
400 Board Kick @ 6:00
6 X 50 Kick no Board @ 50 BR 1pull-2kick
500 Board Kick @ 7:00(8)
6 X 50 Kick no Board @ 50 BK-FL all on BK
400 Board Kick @ 6:00
6 X 50 Kick no Board @ 50 Flutter on Side-Back
300 Board Kick @ ---
Notes: leg day!
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