Tuesday, July 1, 2025
Summer Training Block
Warmup
2 X 75 + 300 Board Kick
2 X 75 + 200 Board Kick
2 X 75 + 100 Board Kick
*own sendoff - Loosen Up
12 X 25 @ 50 or own sendoff
*kicking skills
#1 - single leg side kick
#2 - Side FL
#3 - Superman "deep Kick" - Exaggerate!!!
#4 - uh2o - Distance per Kick
Main Set
3 X [3 X 100 Board Kick @ 1:40] @ 7
*Best Avg. - 3 at a time
3 X [3 X 25 uh2o @ 40] @ 4
*Best Avg. - 3 at a time
3 X 75 @ 2:00
*maximize underwater to 15M for full 75
Notes: great leg day, get some good conditioning with some board kick working at 5 Minutes at a time, then taking it into some uh2o work and then put it all together for some 75's swim where we are going to 15M underwater the whole way. Setting you up so that you can do it the right way, the FAST way!
