Tuesday, July 8, 2025

 Tuesday, July 8, 2025

Summer Training Block

Warmup

100 + 300 Board Kick

100 + 6 X 25 Uh2o Kicking

100 + 300 Board Kick

*own sendoff - Loosen Up

16 X 25 Kicking Skills @ 50 or own sendoff

4 single leg side kick

4 superman deep kick

4 uh2o distance per kick

4 stronger uh2o kick + add some strokes at the 15M to the wall

Main Set

3 X 25 FAST Uh2o + 25 EZ @ 30-90

200 Board Kick @ 4:00 FAST

3 X 25 FAST Uh2o + 25 EZ @ 30-90

300 Board Kick @ 5:00 FAST

3 X 25 FAST Uh2o + 25 EZ @ 30-90

200 Board Kick @ 4:00 FAST

Notes: Streamline Muscles, Kicking Muscles!