Tuesday, July 22, 2025

 Tuesday, July 22, 2025

Summer Training Block

Warmup

300 S-K-S + 2 X 150 S-K-S + 300 S-K-S @ own sendoff

*loosen up as you move back and forth from swim and kick

12 X 25 kicking skills @ 45 or own sendoff

4 single leg side kick

4 double leg side fly

4 superman "deep kick"

*exaggerate knee bend and depth on all three drills

Main Set

2 X [2 X 25 Uh2o @ 25] @ 3:00 FAST

1 X 300 Board Kick @ 6:00 FAST

2 X [2 X 25 Uh2o @ 25] @ 3:00 FAST

1 X 300 Board Kick @ 6:00 FAST

2 X [2 X 25 Uh2o @ 25] @ 3:00 FAST

Notes: Very doable FAST repeats to hit the legs and do some really FAST repeats, and do them really well.