Thursday, July 17, 2025
Summer Training Block
Warmup
16 X 75 @ 1:15
4 EZ, 4 K-S, 4 FL-BK-BR; BK-BR-FR, 4 Fast 1st 25-50, Last 50-25
Main Set
18 High Velocity Swims @ 1:30+
12 rotating:
#1 - wall to far flags; #2 - flags to wall to MP or 3 touches; #3 - MP to big Finish
6 Fins and Paddles Full 25's
Notes: Hitting our highest speeds!
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