Thursday, July 24, 2025
Summer Training Block
Warmup
16 X 75 @ 1:15 or own sendoff
4 EZ, 4 Kick 1st 25, FL-BK-BR; BK-BR-FR; Fast 1st 25-50; last 50-25
Main Set
18 High Velocity Swims @ 1:30+
6 X full 25 w/ FINS & Paddles
6 X Out-Back (flip around MP after 3 touches)
6 X full 25 from dive
D-Crew Option:
6 X [50-50-75] @ 1:30+
*P200 and P200 tempo or faster
Notes: Everyone's favorite day, get up to your highest gears!
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