Wednesday, July 2, 2025
Summer Training Block
Warmup
3 X 75 + 3 X 25
3 X 125 + 3 X 25
3 X 175 + 3 X 25
*w/ Fins, Paddles, and snorkle, slow, quiet, and long, own sendoff.
Main Set
12 X 75 @ 1:15 Odd - FL-BK-BR; Even - BK-BR-FR
12 X 50 @ 1:10 IMO, use extra sendoff to make sure you maximize uh2o to 15's both ways
4 X [5 X 25 @ 25 or 30] @ 3
*One round each stroke, nice and strong, with good habits, not all out.
Notes: Start out getting long and quiet during the warmup, then work through some strokes, getting some good general conditioning while working on some good habits of each stroke.
No comments:
Post a Comment