Wednesday, July 23, 2025
Summer Training Block
Warmup
6 X 75 + 2 X 225 + 6 X 75 @ own sendoff
*Fins, Paddles, Snorkels, slow, and quiet
300 Social Kick
Main Set
3 X 100 + 3 X 25 @ 1:40-40
3 X 150 + 3 X 50 @ 2:20-50
3 X 200 + 3 X 75 @ 2:40-70
3 X 150 + 3 X 50 @ 2:20-50
3 X 100 + 3 X 25 @ 1:40-40
*hold stroke count throughout, feel free to mix in strokes and adjust sendoff to keep stroke count
Notes: Slower day today, and a swim pattern where you can get some longer repeats mixed in with some shorter repeats. The goal is to keep your HR in check as you stay in your middle gear or lower so that you can maintain your stroke count and kick count off the walls. Don't just fall into lap swim mode and make sendoff's!
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