Tuesday, July 29, 2025

 Tuesday, July 29, 2025

Summer Training Block

Warmup

200 + 300 Board Kick + 6 X 25 uh2o @ own sendoff

*loosen up

12 X 25 @ 45 or own sendoff

*4 single leg side kick

*4 double kick side fly

*4 superman deep kick

Main Set

8 X 75 Board Kick @ 1:15

8 X 25 uh2o Kick @ 1:15

4 X 75 Board Kick @ 1:30

5 X 50 Swim @ 1:30 

*uh2o to 15M both ways FAST

Notes: Nice leg day!

THIS WILL BE THE LAST WORKOUT OF THE SUMMER TRAINING BLOCK. WE WILL POST PRE-SEASON WORKOUTS STARTING THE WEEK OF AUG. 11