Friday, July 11, 2025
Summer Training Block
Warmup
200 + 4 X 75 + 200 @ own sendoff
*Loosen Up
18 X 25 Skills @ own sendoff
3 Plunge from wall or dive
3 plunge-kick-plunge from wall or dive
3 kick to surface + 3 touches from wall or dive
*repeat from turn (start under flags and swim or kick into the wall)
Friday Fifteen
200 + 50 + 100 + 50 + 200 @ 3:00
*BRING IT!
Notes: Loosen up and then work on your streamline muscles off the walls and turns. Then challenge yourself with 5 really good repeats, all on 3 minutes. Choice of stroke and equipment, just BRING IT!
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