Tuesday, July 15, 2025

 Tuesday, July 15, 2025

Summer Training Block

Warmup

2 X 75 + 200 Board Kick + 6 X 25 Uh2o kick + 200 Board Kick + 2 X 75

*Loosen Up @ own sendoff

16 X 25 Kicking Progression @ 45 or own sendoff

4 single leg side kick

4 double leg side fly

4 superman "deep" flutter kick

4 uh2o Distance per Kick

Main Set

4 X [3 X 50 Board Kick + 2 X 25 uh2o @ 50] @ 5:00

*hold best avg. - be FAST uh2o

50 + 50 + 75 + 75 + 50 + 50 @ 1:30

*uh2o to 15M on every length

Notes: Warmup the legs and sharpen the kicking skills, then take on a nice strength pattern with the legs going back and forth between the board and uh2o. Finish getting some reps working on maximizing your underwater work. be intentional about it.