Wednesday, July 9, 2025
Summer Training Block
Warmup
250 + 2 X 125 + 250 + 5 X 50 @ own Sendoff
*loosen up, may use all equipment
5 X 100 Kick @ own sendoff at talking pace
Main Set
4 X 300 @ 4:00 smooth, comfortable
4 X 200 @ 3:00 stronger, but in control
4 X 100 @ 1:10-20 Stronger, but still not biggest gear, fastest sendoff
4 X 50 @ 1:15 Biggest Gear
Notes: Here is a nice build, descending set or what many call a rainbow set. These sets are great for working through all your gears, working on your timing, planning. Can you get to your next bigger gear at the right time.
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