Wednesday, July 16, 2025
Summer Training Block
Warmup
4 X 225 w/ all equipment @ own sendoff - Loosen Up
Main Set
6 X 150 S-K-S @ 2:30 or :15R smooth and pretty
6 X 100 IM @ 1:30 start working, but not biggest gear
6 X 75 choice of stroke @ 1:30 Move
6 X 50 @ 1:30 Biggest Gear, Big FINISH
Notes: A day to get faster as we go, work through all of our gears, and work on a little timing (don't get to your biggest gear too soon.!)
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