Friday, April 11, 2014
Challenge Friday
Warmup on your own
Main set
100 swim on 60
100 kick on 90
200 swim
200 kick
300 swim
300 kick
400 swim
400 kick
And then back down
Rules - choose fastest interval possible as long as the kick interval stays :30 from swim interval, for example, 60/90 or 1:10/1:40 for the 100's, good set to keep track of your intervals and try it faster in a few weeks
Should result in 35-45 minutes of very solid swimming and kicking
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