Monday, April 14, 2014
Aerobic Endurance
Warmup: on your own, 5 minutes out of the water, 15 in the water
Main Set
It is important that to note that to build aerobic endurance, the rest has to be kept at a minimum. We still need rest, but is has to be short, so the the HR doesn't have a chance to come down, so 10-15 seconds is ideal.
12 X 50 @ 50 alt. K/S, S/K
6 X 100 FR @ 1:10-20
12 X 50 stroke @ 40-50(use pattern as needed)
6 X 100 FRIM @ 1:20-30 (IM w/ no FL)
12 X 50 @ 50 FL/FR
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