Thursday, April 24, 2014
Aerobic Endurance
Warmup: 400choice-300pull-200kick-100 as variable sprints
Main Set
4 X 25 @ 40
4 X 50 @ 40
4 X 75 @ 1:10
4 X 100 @ 1:10
4 X 125 @ 1:45
4 X 150 @ 1:45
3 X 300 Pull @ 4 smooth and quiet
4 X 150 @ 1:45
4 X 125 @ 1:45
4 X 100 @ 1:10
4 X 75 @ 1:10
4 X 50 @ 40
4 X 25 @ 40
*maintain best avg. throughout, adjust intervals if needed, but you get the picture.
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