Tuesday, April 29, 2014
Fast-EZ
Warmup: 5 minutes of med balls, 400 choice, 200 Kick, 8 X 50 variable sprints
Main Set
16 X 25 @ 30 Fast
200 EZ
1 X 50 Fast
200 EZ
12 X 25 @ 30 FAst
200 EZ
1 X 100 Fast
200 EZ
8 X 25 @ 30 FAst
200 EZ
1 X 150 Fast
200 EZ
4 X 25 @ 30 Fast
1 X 200 Fast
Get a good Warmdown
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